The Great Myth About Getting in Shape (and Every Other Goal)

David at Raptitude has a great take on goal/resolution setting:

The great myth about goals is that they require us to trade quality of life now for quality of life later. This doesn’t work unless you’re a robot. We’re too interested in keeping our lives enjoyable. You cannot voluntarily make all your days worse for months in the name of optional rewards in the future. A good goal has to improve your life now, and nearly every day between now and the final result. The long-term reward is never going to drive you to keep living a life you don’t like in the short term.

Something to think about when I review my Love List and goals for this year.