A few weeks ago I ran my first 5k race after “training” (read: finish about 2/3 of a couch-to-5k program) this summer. It was the Tops 5K for Roswell Park Cancer Institute and it was super inspirational to run with cancer survivors and hear so many amazing stories before the race.

For my second act, I’m running the Monster Scramble 5k in October to support the National MS Society in honor of my sister and many of our friends who have MS.

If you live in the Buffalo area, Melisa and I would love if you joined our team and ran with us! If you aren’t able, we’d appreciate any support you could give by donating to our team and the cause !

Thanks in advance!


I am a patient boy.

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