Sood argues that most of us spend more than half of our mental energy flitting from thought to thought, from app to app; we would ultimately be more productive and resilient, less depressed, and physically healthier, if we were only more deliberate with our cognitive energy.

via Attention: A Muscle to Strengthen – The Atlantic.

Time and attention are two of your most valuable assets and we give away both without much thought over the course of the day. See my attention posts here and here for more of my thoughts on the subject.


I am a patient boy.

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