in buddhism

Self Assessment & Self Worth

I think it’s very valuable to, every now and then, take an inventory of what you like about yourself. What you feel you contribute to relationships and the world around you. Not only does it help boost your self esteem, but it can be helpful to re-visit your past lists to see how you’ve changed the opinion of yourself over time.

I’m in need of a little self worth and encouragement today, so I made my list…

I am:

  • smart
  • funny
  • kind
  • patient
  • loyal
  • easy going
  • generous
  • a good father
  • attractive enough
  • humble (hard to write that after making this list, but that is not the intent of making this list anyway!)
  • flexible
  • forgiving
  • trusting
  • unselfish
  • sincere
  • sensitive
  • optimistic
  • honest